About this book:
Vegetarian diet brings good health and calms the soul.
Explore the colourful world of vegetarian cooking, "Organic Fruit and Nuts Buns" is a high-fibre snack; "Pumpkin Rice in Tom Yam Sauce" is spicy yet healthy and "Roselle Tea" is a fragrant and refreshing drink.
Vegetarian culinary expert Chan Sook Han presents a whole new experience of vegetarian dining using the most commonly found ingredients. Each recipe is designed for those health conscious and in search of internal harmony.
Book description
Title (English) : Healthy Vegan Delicacies
Title (Chinese) : 素造健康
ISBN : 9882023495
Author / Translator : Chan Sook Han
Publisher / Pub. Date : Seashore Publishing / 2006/6
Pages / Size : 144 Pages / 190mm (W) × 250mm (H)
Binding / Printing : Paperback / Colour
Language : English / Traditional Chinese
Series :
Title (Chinese) : 素造健康
ISBN : 9882023495
Author / Translator : Chan Sook Han
Publisher / Pub. Date : Seashore Publishing / 2006/6
Pages / Size : 144 Pages / 190mm (W) × 250mm (H)
Binding / Printing : Paperback / Colour
Language : English / Traditional Chinese
Series :
Contents
8 A Scientific Take on Vegetarian Diet
11 Enhancing the Taste of Vegetarian Dishes
15 Preparing the Vegetarian Stock
11 Enhancing the Taste of Vegetarian Dishes
15 Preparing the Vegetarian Stock
Snack
16 Cauliflower Shao-mai
18 Bread Samosa
20 Taro Rice Noodle Cake
22 Deep Fried Savoury Beancurd
24 Abalone Mushrooms in a Cereal Crust
26 Beancurd Sheet Rolls with Pumpkin
28 Organic Fruit and Nut Buns
30 Five-grain Rice Wrapped by Lotus Leaf
32 Stir Fried Rice Cake with Green Bean Sprouts
34 Beet Root Salad Wrap
36 Vegetable Pancakes
38 Pumpkin Veggie Buns
41 Yam Beasn Dumplings
16 Cauliflower Shao-mai
18 Bread Samosa
20 Taro Rice Noodle Cake
22 Deep Fried Savoury Beancurd
24 Abalone Mushrooms in a Cereal Crust
26 Beancurd Sheet Rolls with Pumpkin
28 Organic Fruit and Nut Buns
30 Five-grain Rice Wrapped by Lotus Leaf
32 Stir Fried Rice Cake with Green Bean Sprouts
34 Beet Root Salad Wrap
36 Vegetable Pancakes
38 Pumpkin Veggie Buns
41 Yam Beasn Dumplings
Congee and Rice
44 Red Rice with Assorted Mushrooms
46 Eight-grain Congee
48 Pumpkin Rice in Tom Yam Sauce
50 Fried Rice with Preserved Olives
52 Savoury Eight-treasure Congee
54 Rice Noodle Congee
56 Soup Rice in a Claypot
58 Oat and Brown Rice Congee
60 Rice Au Gratin with Vegetables and Cheese
62 Turmeric Brown Rice Balls
64 Chaozhou Congee
66 Turmeric Fried Rice with Pineapple
68 Nasi Lemak
71 Vegetarian Congee Hot Pot
44 Red Rice with Assorted Mushrooms
46 Eight-grain Congee
48 Pumpkin Rice in Tom Yam Sauce
50 Fried Rice with Preserved Olives
52 Savoury Eight-treasure Congee
54 Rice Noodle Congee
56 Soup Rice in a Claypot
58 Oat and Brown Rice Congee
60 Rice Au Gratin with Vegetables and Cheese
62 Turmeric Brown Rice Balls
64 Chaozhou Congee
66 Turmeric Fried Rice with Pineapple
68 Nasi Lemak
71 Vegetarian Congee Hot Pot
Noodles
74 Taiwanese Herbai Soup Rice Noodles
76 Braised Noodles in Sauce
78 Stir Fried Rice Vermicelle in Sa Cha Sauce
80 Stewed Assorted E-fu Noodles
82 Javanese Noodles
84 Mee Siam
86 Stir Fried Rice Noodles
88 Five-spice Mushroom Noodles
90 Pan Fried Noodles
92 Thai Rice Vermicelli with Chinese Mahogany
94 Silver Rice Noodles in a Claypot
96 Indian Fried Noodles
98 Thai Style Green Curry Rice Noodles
100 Udon in Black Pepper and Kelp
102 Thick Rice Vermicelle in Kelp Soup
105 Coconut Milk Curry Noddles
76 Braised Noodles in Sauce
78 Stir Fried Rice Vermicelle in Sa Cha Sauce
80 Stewed Assorted E-fu Noodles
82 Javanese Noodles
84 Mee Siam
86 Stir Fried Rice Noodles
88 Five-spice Mushroom Noodles
90 Pan Fried Noodles
92 Thai Rice Vermicelli with Chinese Mahogany
94 Silver Rice Noodles in a Claypot
96 Indian Fried Noodles
98 Thai Style Green Curry Rice Noodles
100 Udon in Black Pepper and Kelp
102 Thick Rice Vermicelle in Kelp Soup
105 Coconut Milk Curry Noddles
Desserts
108 Brown Rice Sweet Soup with Gingkoes and Corn
110 White Fungus and Almond Tea
112 Thai Style Taro Sago Cake
114 Yellow Fungus, Lily Bulbs and Lotus Seeds Sweet Soup
116 Six-treasure Sweet Soup with American Ginseng
118 Ten-grain Sweet Soup
120 Turtle Jelly with Honey and Sea Coconut
122 Mini Icy Mooncake with Grape Juice Skin
124 Cassava and Sago Sweet Soup
126 Deep Fried Sweet Potato and Sesame Balls
128 Sesame Dumplings
130 Walnut and Peanut Sweet Soup
108 Brown Rice Sweet Soup with Gingkoes and Corn
110 White Fungus and Almond Tea
112 Thai Style Taro Sago Cake
114 Yellow Fungus, Lily Bulbs and Lotus Seeds Sweet Soup
116 Six-treasure Sweet Soup with American Ginseng
118 Ten-grain Sweet Soup
120 Turtle Jelly with Honey and Sea Coconut
122 Mini Icy Mooncake with Grape Juice Skin
124 Cassava and Sago Sweet Soup
126 Deep Fried Sweet Potato and Sesame Balls
128 Sesame Dumplings
130 Walnut and Peanut Sweet Soup
Herbal Tea
132 Refreshing Tea
133 Hong si Cao and Red Date Tea
134 Burdock and Dates Tea
135 Lung-norishing Drink
136 Appetizing and Fat-reducing Roselle Tea
137 Wintermelon and Longan Drink
138 Refreshing Floral Tea
139 Liver-soothing Herbal Tea
140 Healthy Herbal Tea
141 Five-flower Tea
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